It can be slow and gentle or vigorous and bracing, depending on what the therapist wants to achieve.įeel free to state your preference for pressure during Swedish massage. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. You can keep your underwear on during Swedish massage, and many newcomers do.ĭuring Swedish massage, massage therapists apply massage oil to your skin to facilitate various massage strokes, including the smooth, gliding strokes called effleurage. The massage therapist uncovers only the part of the body he/she is working on, a technique called draping. Generally during Swedish massage you're nude underneath a towel or sheet.
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